Live a more present, joyful and connected life.

Integrative Realization Practices are a synthesis of Somatic and Meditative Practices that support and facilitate:

Nondual Awakening, Inclusion, Embodiment

Cultivating the light- Transcendent Practices

Trauma & Inter-generational Healing

Nervous System Regulation & Integration

About Kristine

My life's learning has been dedicated to illumination: teaching, healing, awakening, and service.

Blending ancient wisdom and scientifically backed methods for embodied awakening, we can give you the opportunity to open into peace, clarity, ease, and liberation. It is a joy and privilege to companion others on this journey.

Ways Support is Here for You

Kind Words

  • I have had the privilege of knowing Kristine for over a decade. I’ve found her to be a person of powerful presence who also knows how to let others come forward, as she listens to them deeply. She has dedicated her life to the study of healing arts, therapies, and practices and has blended them to find effective avenues of healing, for herself and for others. I admire how she is dedicated to continually refining her capabilities as a healer and to discovering the best means of healing for optimal resolutions.

    ~ Mukti Gray Spiritual Teacher at Open Gate Sangha, Head Nonprofit Administrator, & L.Ac. Licensed Acupuncturist

Item 1 of 3

Cultivate compassion for yourself and your history. A future, new possibility can emerge that is not just a repetition of your trauma.